Dealing with Anger

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As a result of my combat Post Traumatic Stress Disorder, Anger occurs when I have no avenue to escape the grasp of this crippling emotion. When I experience this irreversible mindfulness, my anxiety elevates, and uncontrollable panic sets in, which adds hopelessness. To gradually retreat from this emotional shackle, I must pause and ask myself why this is happening. Once I determine the why, I exercise a resolve determined by the source of my anger. Identifying the head is the first step to ridding myself of any and all-consuming stages of denial.

Because I’ve survived, I thrive.

Anger, being a significant component of acute depression, underscores the emotional currency attached to other psychological awakenings. Because of my ongoing battle with my anger, I know the avoidance signs. At least for me, one significant character is removing myself from anything emotionally threatening. Be it people, a situation, or a condition, heading these things off before they take hold is an advantage one cannot afford to ignore. The emotional surplus I carry often wears me down, causing a panic that affects my behavior. I become stubborn, isolated, and more tenacious.

Possessing this emotion puts me at a disadvantage when dealing with others. If there are people in your life who recognize this flaw in your character, they will use it against you.

This Article was Last Updated On: October 28, 2025
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