Pride Restored

Without pride, your life means nothing. You are the subject of all you elect to do.

It’s Unhealthy To Be Silent

Posted on February 27, 2024 by Dr. Ronald Alston, Sr.

Men don't talk, but women speak without shame or the risk of criticism. A mistake black men have made over many years is to remain silent during times of need, feeling they can work through their problems or that the...
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The Shame On Capital Hill

Posted on January 7, 2021December 3, 2021 by Dr. Ronald Alston, Sr.

Every event, every experience, has its lesson. So pay close attention to your lessons. On this day in history, living in the 21st Century, at the start of a new year and a new president, we have lived to see civil unre...
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Advice To Your Younger Self

Posted on December 23, 2020September 29, 2025 by Dr. Ronald Alston, Sr.

Seeking advice from your younger self is more feasible than you think; however, the challenge is knowing what to look for during that time of reflection. As a therapist and as a client, I know first-hand how difficult it...
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The Truth About Education

Posted on December 17, 2020October 15, 2025 by Dr. Ronald Alston, Sr.

Education, generally looked upon as a necessary evil, is much more than dating. Aside from its state mandate, the idea of education should be a continuous cycle of learning new, innovative ways to promote growth ...
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