Therapy

Casual counseling is not enough. The time it took for you to behave as you will take time to mediate.

PTSD Does Not Discriminate

Posted on April 21, 2024April 21, 2024 by Dr. Ronald Alston, Sr.

Often, when the word trauma, or PTSD, is mentioned, the response reflects on someone who has served in the military and experienced war. However, that reflection doesn't apply in all situations because anyone can suffe...
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Suicide: An Emotional Relapse

Posted on May 25, 2022May 29, 2022 by Dr. Ronald Alston, Sr.

Anyone who arrives at this point of consciousness finds themselves in a dangerous emotional state. The need to talk or seek counsel escapes that area of common sense and the only recourse left is the act itself. Over t...
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Mental Health – The Explosion

Posted on May 8, 2022March 21, 2023 by Dr. Ronald Alston, Sr.

The push to promote the importance of mental health is past due. The neglect, especially amongst black males, has been devastating and has corrupted black families for generations. Following this lack of concern for ment...
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Alexithymia: No Words For Feelings

Posted on January 30, 2022October 19, 2025 by Dr. Ronald Alston, Sr.

This term is an uncommon word to the average person, but familiar to a trained therapist who clearly understands its use and how it applies. Moreover, it is a word that expresses an existing problem connected to any emot...
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Therapy: A Current Necessity

Posted on December 15, 2021October 15, 2025 by Dr. Ronald Alston, Sr.

As many people conclude that therapy is not for them, today's events should bring pause and reconsideration. Having the option to sit down to discuss personal issues that have affected your life could be a reward as you ...
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