The Existence of Behavioral Patterns

An exclusive category for those who wish to discover more about who they are by understanding why they are. There are causes and affects to all that we do, and held within that discovery behaviors can be examined and treated.

Self-Inflicted Pain

Posted on April 21, 2026 by Dr. Ronald Alston, Sr.

The psychology of self-inflicted pain, often referred to clinically as non-suicidal self-injury, is complex, deeply personal, and frequently misunderstood. While behaviors like cutting can appear alarming or confusing fr...
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Recognizing Depression

Posted on April 1, 2026May 24, 2026 by Dr. Ronald Alston, Sr.

Let me be clear, depression is a mood disorder that impacts both emotional and physical well-being. It can affect anyone, regardless of age, gender, or background. While occasional sadness is part of life, depression is ...
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Adjusting to Life Changes

Posted on March 30, 2026April 10, 2026 by Dr. Ronald Alston, Sr.

Everyone needs to know that CHANGE IS NOT THE ENEMY. Life rarely asks permission before it changes, whether it's retirement, loss, a health shift, relocation, or a new role you didn't expect, so change can feel like th...
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Making the Right Choices

Posted on March 2, 2026May 25, 2026 by Dr. Ronald Alston, Sr.

All of what you do and say comes from your ability to psychologically be in the moment of understanding what that means. Making the right choices involves some that are small and seemingly insignificant, and others...
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