Self-Discovery

Discover who you are in the purest sense.

Depression: Up Close and Personal

Posted on May 18, 2026May 19, 2026 by Dr. Ronald Alston, Sr.

This particular article was born on May 16, 2026, following two days of aggravating depression that I didn't quite understand. So, I decided to chronicle those captivating emotions in real time. It should be noted ...
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Generational Differences

Posted on May 3, 2026May 3, 2026 by Dr. Ronald Alston, Sr.

I chose this topic to address the interaction and relationships between parents and their children. Generational differences refer specifically to the variations in attitudes, values, behaviors, and communication style...
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Recognizing Depression

Posted on April 1, 2026May 24, 2026 by Dr. Ronald Alston, Sr.

Let me be clear, depression is a mood disorder that impacts both emotional and physical well-being. It can affect anyone, regardless of age, gender, or background. While occasional sadness is part of life, depression is ...
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Adjusting to Life Changes

Posted on March 30, 2026April 10, 2026 by Dr. Ronald Alston, Sr.

Everyone needs to know that CHANGE IS NOT THE ENEMY. Life rarely asks permission before it changes, whether it's retirement, loss, a health shift, relocation, or a new role you didn't expect, so change can feel like th...
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Making the Right Choices

Posted on March 2, 2026May 25, 2026 by Dr. Ronald Alston, Sr.

All of what you do and say comes from your ability to psychologically be in the moment of understanding what that means. Making the right choices involves some that are small and seemingly insignificant, and others...
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