Emotion Types

Emptions are complex mental responses to significant events, thoughts, or experiences, consisting of subjective feelings and physiological changes,

Recognizing Depression

Posted on April 1, 2026May 24, 2026 by Dr. Ronald Alston, Sr.

Let me be clear, depression is a mood disorder that impacts both emotional and physical well-being. It can affect anyone, regardless of age, gender, or background. While occasional sadness is part of life, depression is ...
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Grief 2.1

Posted on January 1, 2026May 24, 2026 by Dr. Ronald Alston, Sr.

Grief has no timetable, but it has limits. Grief does not arrive politely. It doesn't knock on the door at a reasonable hour or leave when you have things to do. It can sweep in suddenly, years after a loss, triggere...
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Fear As An Emotion

Posted on October 20, 2025September 22, 2025 by Dr. Ronald Alston, Sr.

The picture illustrates how confusing our emotions can be.

Fear is a primary emotion that alerts us to the presence of danger. Although it is considered a negative emotion, it serves a vital role in protecting us. Fear can also be associated with the fear of someone, fear of...
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Guilt Erodes the Human Psyche

Posted on October 18, 2025October 22, 2025 by Dr. Ronald Alston, Sr.

GUILT IS ONE OF THE MOST COMPLEX HUMAN EMOTIONS. AT ITS HEALTHIEST, IT SERVES AS AN INTERNAL COMPASS, GUIDING US TOWARD EMPATHY, MORAL INTEGRITY, AND ACCOUNTABILITY. But when guilt becomes excessive, unrelenting, o...
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Grieving 2.0

Posted on December 22, 2024December 31, 2025 by Dr. Ronald Alston, Sr.

As the exchange of grief and how to handle this emotion broadens, a clearer understanding of its significance has found its place in your mind. As I see it now, due to an intense collection of concepts and o...
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