Therapeutic

Therapy affects all people from all walks of life. Don’t shy away from what maybe useful.

Self-Inflicted Pain

Posted on April 21, 2026 by Dr. Ronald Alston, Sr.

The psychology of self-inflicted pain, often referred to clinically as non-suicidal self-injury, is complex, deeply personal, and frequently misunderstood. While behaviors like cutting can appear alarming or confusing fr...
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Coming Through The Storm

Posted on March 1, 2026July 21, 2026 by Dr. Ronald Alston, Sr.

THIS IS A CRITICAL READ. EXAMINE YOUR STORM AND DETERMINE HOW YOU ARE DEALING WITH IT! Every generation faces storms of some kind. Some last a long time, while others last for only a short time. No matter the duration...
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Pain – Change- Resistance

Posted on February 2, 2026 by Dr. Ronald Alston, Sr.

Most people believe their suffering is caused by change. The job ended. The relationship shifted. The world feels unfamiliar. Expectations no longer match reality. Life as it once was is gone. But this belief masks a...
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How to Handle Challenges

Posted on November 3, 2025October 28, 2025 by Dr. Ronald Alston, Sr.

Life is filled with challenges, whether personal, professional, or emotional. These moments of difficulty often feel overwhelming, but they are also the very experiences that build resilience, shape character, and fuel g...
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The Pitfalls of Living with Other Adult Family Members

Posted on August 27, 2025October 15, 2025 by Dr. Ronald Alston, Sr.

When living with other adult family members, the key pitfalls include a lack of privacy, boundary conflicts, financial burdens, and stress on personal relationships. Different habits and expectations across generations c...
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