Leveraging Your Behavior

How to manage your behavior is critical to navigating this life we now live. The control you can deliver can make the difference between heartache and victory.

Adjusting to Life Changes

Posted on March 30, 2026April 10, 2026 by Dr. Ronald Alston, Sr.

Everyone needs to know that CHANGE IS NOT THE ENEMY. Life rarely asks permission before it changes, whether it's retirement, loss, a health shift, relocation, or a new role you didn't expect, so change can feel like th...
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Pain – Change- Resistance

Posted on February 2, 2026 by Dr. Ronald Alston, Sr.

Most people believe their suffering is caused by change. The job ended. The relationship shifted. The world feels unfamiliar. Expectations no longer match reality. Life as it once was is gone. But this belief masks a...
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Controlling the Narrative: A Psychological Perspective

Posted on November 15, 2025May 13, 2026 by Dr. Ronald Alston, Sr.

controlling your story and your conversation, creates the control of the thoughts of others.

'Controlling the Narrative' is more than a political slogan or corporate catchphrase; it's a psychological principle that touches on influence and perception —and, of course, human behavior. At its core, it refers to s...
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The Penalty of Too Much Free Time

Posted on September 6, 2025October 13, 2025 by Dr. Ronald Alston, Sr.

Free time is often viewed as the ultimate luxury, a reward for hard work or success. Yet, like many things in life, what is beneficial in moderation can become harmful in excess. Too much free time, paradoxically, can le...
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