Overcoming Distractions

How to Handle Challenges

Posted on November 3, 2025October 28, 2025 by Dr. Ronald Alston, Sr.

Life is filled with challenges, whether personal, professional, or emotional. These moments of difficulty often feel overwhelming, but they are also the very experiences that build resilience, shape character, and fuel g...
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Are You Too Busy for Reflection

Posted on October 26, 2024 by Dr. Ronald Alston, Sr.

"I often lied and said I was busy, but not in a way most people understand. For clarity, I was busy taking deeper breaths, silencing irrational thoughts, calming a racing heart, and telling myself I was okay! And for tho...
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Do You See Yourself As Different

Posted on September 26, 2024February 24, 2026 by Dr. Ronald Alston, Sr.

THE COST OF BEING DIFFERENT The psychology behind this concept is one of perception, or how you view yourself. Do you ever feel like you don't fit in any place? Are you embarrassed about how you look? When people trea...
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Recognizing Toxic Personalities

Posted on September 22, 2024October 19, 2025 by Dr. Ronald Alston, Sr.

The criticism of toxicity amongst many people, even those who don't realize their contribution to the subject, is lackluster. They see themselves as perfect human specimens who pretend to be someone else. Toxic people ca...
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Redefining Character

Posted on December 20, 2022 by Dr. Ronald Alston, Sr.

The majesty, and the presence of the Panther, deserve the respect of all who encounter this animal. Its beauty, its intellect, and its instincts require notice. In all its magnificence, the Panther seeks what it wants wi...
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