Ronald W. Alston Sr., PhD

Beta Brainwave

Posted on June 1, 2025September 8, 2025 by Dr. Ronald Alston, Sr.

Beta Brainwaves, with a frequency range of 12-30 Hz, are associated with active thinking and problem-solving, including focus and alertness. They are dominant during wakeful states when a person is engaged in logical rea...
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Alpha Brain Waves

Posted on May 30, 2025September 9, 2025 by Dr. Ronald Alston, Sr.

According to scientists, the 'Alpha Brain Wave' construct is a type of brain function that falls within the frequency range of 8 to 12Hz. This function is also associated with a relaxed but alert mind, often linked to cr...
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You In 2025

Posted on May 20, 2025September 9, 2025 by Dr. Ronald Alston, Sr.

What changes are you bringing into 2025? What good is it to carry over the old into a new year and then wonder why you still feel anxious and depressed? Nothing about you will improve if you're not doing the work! In fac...
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Worry: A Silent Companion

Posted on May 10, 2025October 15, 2025 by Dr. Ronald Alston, Sr.

a couple working through challenges and hard decisions.

Many of our everyday concerns are beyond our control because having no power means we step aside and let time —and perhaps even fate —take over. Worry is a universal human experience. Whether it's about finances, health,...
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The Issues That Young People Face

Posted on May 1, 2025February 22, 2026 by Dr. Ronald Alston, Sr.

Sometimes being or feeling different hurts.

Young people today face a range of serious issues that impact their mental, emotional, and physical well-being. Some of the most significant challenges include: Mental Health: Mental Health is one of the le...
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