Beta Brainwaves, with a frequency range of 12-30 Hz, are associated with active thinking and problem-solving, including focus and alertness. They are dominant during wakeful states when a person is engaged in logical reasoning, decision-making, and conscious attention to external stimuli. Excessive beta wave activity can lead to restlessness or stress, while too little may cause a lack of concentration or mental sluggishness. This chart describes the activity for each type of brain distinction and helps the individual determine independent goals. Check the link below written in blue!
