Understanding Your Significance

To be proud is a relateable purpose. Knowing your purpose is important. I read somewhere that the two most important days in your life are when you were born and then finding out why.

Mental Toughness

Posted on January 10, 2020August 7, 2021 by Dr. Ronald Alston, Sr.

Mental Toughness is the ability to resist, manage, and overcome your doubts, your worries, your concerns, and the circumstances that prevent you from succeeding or excelling at a task. "So, having the courage to be ...
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Anger Is Sometimes Misunderstood

Posted on January 10, 2020September 9, 2021 by Dr. Ronald Alston, Sr.

As a result of my combat Post Traumatic Stress Disorder, anger occurs when I have no avenue to escape this psychic, mental grasp. When I experience this irreversible mindfulness, my anxiety is heightened, and the...
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A Tribute To My Dad

Posted on December 21, 2019November 5, 2025 by Dr. Ronald Alston, Sr.

In this photo, my dad is 90 years young. His name is Sylsarza Alston, and he's doing well. That blessing had allowed me to connect differently from when I was younger. So, on this date, June 18, 2017, I thank him and e...
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Letting Go of What’s Gone

Posted on December 17, 2019September 12, 2025 by Dr. Ronald Alston, Sr.

For many of us, letting go of the past is a complicated task because measures of comfort have taken over, and many people would elect to bathe in regret rather than finding ways to move on, creating productive ways of he...
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The Proper Use of Force by Police

Posted on December 15, 2019February 4, 2021 by Dr. Ronald Alston, Sr.

CAN OUR (CIVIL) MORALITY BE RECAPTURED? What's up for review and discussion yet again is hearing the word 'reform' from the Chicago Police Department. This charge of reform occurs in the wake of the rash, insens...
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