The Existence of Behavioral Patterns

An exclusive category for those who wish to discover more about who they are by understanding why they are. There are causes and affects to all that we do, and held within that discovery behaviors can be examined and treated.

The Penalty of Too Much Free Time

Posted on September 6, 2025October 13, 2025 by Dr. Ronald Alston, Sr.

Free time is often viewed as the ultimate luxury, a reward for hard work or success. Yet, like many things in life, what is beneficial in moderation can become harmful in excess. Too much free time, paradoxically, can le...
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The Paradox of Perfection

Posted on August 1, 2025February 23, 2026 by Dr. Ronald Alston, Sr.

To further the topic, allow me to expand on my thoughts. Often, we see ourselves as flawless but judge others harshly. In a world increasingly shaped by curated social media profiles and highlight reels, many people ...
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Worry: A Silent Companion

Posted on May 10, 2025October 15, 2025 by Dr. Ronald Alston, Sr.

a couple working through challenges and hard decisions.

Many of our everyday concerns are beyond our control because having no power means we step aside and let time —and perhaps even fate —take over. Worry is a universal human experience. Whether it's about finances, health,...
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The Issues That Young People Face

Posted on May 1, 2025February 22, 2026 by Dr. Ronald Alston, Sr.

Sometimes being or feeling different hurts.

Young people today face a range of serious issues that impact their mental, emotional, and physical well-being. Some of the most significant challenges include: Mental Health: Mental Health is one of the le...
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Love Entanglements

Posted on April 30, 2025October 16, 2025 by Dr. Ronald Alston, Sr.

This term applies to a few of the 'red flags' that can arise from new relationships. If someone showers you with gifts and takes you places but never expresses their feelings about you or where they want the relationship...
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