The Existence of Behavioral Patterns

An exclusive category for those who wish to discover more about who they are by understanding why they are. There are causes and affects to all that we do, and held within that discovery behaviors can be examined and treated.

Coming Through The Storm

Posted on March 1, 2026July 21, 2026 by Dr. Ronald Alston, Sr.

THIS IS A CRITICAL READ. EXAMINE YOUR STORM AND DETERMINE HOW YOU ARE DEALING WITH IT! Every generation faces storms of some kind. Some last a long time, while others last for only a short time. No matter the duration...
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It Is-What It Is

Posted on February 10, 2026March 6, 2026 by Dr. Ronald Alston, Sr.

Accept what can't be changed, but control your response.

Few phrases in modern language carry as much quiet power and paradox as "It is what it is.' On the surface, it seems simple, almost dismissive. Yet beneath its casual tone lies a profound philosophy about acceptance, c...
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Pain – Change- Resistance

Posted on February 2, 2026 by Dr. Ronald Alston, Sr.

Most people believe their suffering is caused by change. The job ended. The relationship shifted. The world feels unfamiliar. Expectations no longer match reality. Life as it once was is gone. But this belief masks a...
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Controlling the Narrative: A Psychological Perspective

Posted on November 15, 2025May 13, 2026 by Dr. Ronald Alston, Sr.

controlling your story and your conversation, creates the control of the thoughts of others.

'Controlling the Narrative' is more than a political slogan or corporate catchphrase; it's a psychological principle that touches on influence and perception —and, of course, human behavior. At its core, it refers to s...
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Guilt Erodes the Human Psyche

Posted on October 18, 2025October 22, 2025 by Dr. Ronald Alston, Sr.

GUILT IS ONE OF THE MOST COMPLEX HUMAN EMOTIONS. AT ITS HEALTHIEST, IT SERVES AS AN INTERNAL COMPASS, GUIDING US TOWARD EMPATHY, MORAL INTEGRITY, AND ACCOUNTABILITY. But when guilt becomes excessive, unrelenting, o...
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