The Existence of Behavioral Patterns

An exclusive category for those who wish to discover more about who they are by understanding why they are. There are causes and affects to all that we do, and held within that discovery behaviors can be examined and treated.

Living With a Troubled Past

Posted on April 21, 2025October 19, 2025 by Dr. Ronald Alston, Sr.

Everyone has a past, but for some, it feels heavier, like dragging chains through every step forward. A troubled past can take many forms, like coming from a broken home, addiction, trauma, failure, betrayal, or moments ...
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Problem Solving and Decision Making

Posted on April 20, 2025October 15, 2025 by Dr. Ronald Alston, Sr.

Two Of The Most Significant Concerns People Have Are Problem-Solving And Decision-Making. People rarely pursue solving a problem, mainly because they lack concern about how to address it, as they are comfortable an...
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Is Perception Greater Than Reality

Posted on April 5, 2025April 5, 2025 by Dr. Ronald Alston, Sr.

In a world driven by facts, data, and logic, the phrase 'perception' is more significant than reality and might seem counterintuitive, if not outright false. The truth we are taught is objective. It exists independently ...
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The Stigma of Mental Health

Posted on April 5, 2025April 24, 2026 by Dr. Ronald Alston, Sr.

BREAKING THE STIGMA A significant barrier to seeking help is the stigma surrounding mental health. People often fear being judged or misunderstood. However, conversations around mental health are evolving, and public aw...
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How To Leverage Your Behavior

Posted on April 1, 2025November 2, 2025 by Dr. Ronald Alston, Sr.

Leveraging your behavior means identifying and utilizing specific actions and habits that align with your goals. This method involves becoming aware of how you respond to different situations, understanding the mot...
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