I have experienced raw emotional trauma for fifty-plus years. Over time, I’ve learned to find an immediate distraction to that emotion and weaken the trauma’s effects, resulting in panic attacks and extreme anxiety. These distractions must become your emotional arsenal to address these behavioral mishaps before the continual rise in your thinking condition becomes a bigger problem. For me, the emotional swing is quick and overwhelming, so staying in control is necessary to my advantage.
Having written several articles on the conscious vs. subconscious mind, this difference in thinking can create an emotional takeover and become integral to your emotional blueprint. Your subconscious holds your core beliefs that oversee your emotional outlook on your life. Believing who and what you are originates from the subconscious until you learn to find the switch that turns off that advancing emotion that ruins your life.
Discovering that your emotional misery is your fault means the blame comes with never addressing the issue. Once your acceptance of anything becomes a habit, being a slave to the condition is imminent.
This Article was Last Updated On: November 2, 2025