Having a calm mind free of worry is not easy. In fact, saying this phrase is seamless, but securing the reality of a quiet mind requires work. But before any of this can happen, ask the question of what it is that you’re looking to accomplish. What will give you the peace you seek, and how can that be achieved? Finding peace must be made a priority. Finding that peace must become your number one purpose before peace happens. Finding peace must become that connection you discover from within that makes sense. Any sense of peace comes from stepping out of your comfort zone, doing things you’ve never done before, and sticking with them.
Finding my peace, I isolate and meditate, walk, write, and practice deep breathing exercises; therefore, it’s your job to avoid anything that distracts you from what’s bothering you most. Through meditation, I try to clear my mind and replace those negative thoughts with something pleasant. If you continually focus on your problems, those problems will remain, and that, my friend, becomes your belief.
As walking and writing may be more of an effort, that is why you introduce these new things into your life. It isn’t easy because feeding your mind and bringing questions to your mind. Where your mind can be your worst enemy, it can also be your golden fleece. Your mind can protect you, provided you train it not only to function differently but also to operate at a high level.
This Article was Last Updated On: April 24, 2026
Is there a specific meditation that you do? I started doing meditation last year as soon as I woke up but I don’t remember/can find what exactly I did. The last part of this article is intriguing. I so desperately want to skip right to the functioning at a higher level part. But I forget that it takes a long time and dedication. The latter I have no problems with. So working on my patience is going to be the tricky part. The hardest part is probably starting, or simply finding where to start.
My meditation ranges for deep breathing, to counting back from 100. The deep breathing should be attempted by breathing intentionally for a period of time like 15 seconds. As you get better at doing that, increase the time so it becomes a natural instinct. Counting back from 100 should be done by breathing between each number and remembering the number you repeated. So, if you begin at 100, say the number, breath, and then move to the next number. This will help you to focus and concentrate. If 100 proves to be to much, start at fifty (50.) While meditating, practice is your goal. Writing is another form of meditation because writing takes you away from those thoughts you shouldn’t be having and that’s why I give you these exercises. Stay in your head by engaging your thoughts and maintaining your goals.
Functioning at a higher level begins with being around like-minded people. the more you can entertain that position with others, or something else, the higher your vibration will be. We can discuss that later and I can teach the techniques of ‘mental science.’ As for your patience, it’s important to engage your ‘conscious’ mind more often while you avoid calling upon your subconscious mind that holds bad thoughts, and bad habits.
Read the article ‘Vibrational Energy.’