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The Stigma of Mental Health

Posted on April 5, 2025April 24, 2026 by Dr. Ronald Alston, Sr.
An image of doom
BREAKING THE STIGMA A significant barrier to seeking help is the stigma surrounding mental health. People often fear being judged or misunderstood. However, conversations around mental health are evolving, and public aw...
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Posted in Psychological Behaviors, Thinking Methodologies Tagged admit something is wrong, death sentence, mental health, seeking help Leave a comment

How To Leverage Your Behavior

Posted on April 1, 2025November 2, 2025 by Dr. Ronald Alston, Sr.
Leveraging your behavior means identifying and utilizing specific actions and habits that align with your goals. This method involves becoming aware of how you respond to different situations, understanding the mot...
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Posted in Leveraging Your Behavior Tagged avoid procrastinating, behavior leverage, journaling, set reasonable goals Leave a comment

Relationships At It’s Core

Posted on March 30, 2025May 26, 2026 by Dr. Ronald Alston, Sr.
Raising children
At the core of all relationships is honesty and subjectivity. While we should all understand and practice what honesty and objectivity mean in relationships, maintaining them seems the most challenging. Why? Every human ...
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Posted in Featured Articles, Relationships Tagged a true union, Acceptance, commitment, honesty 4 Comments

Emotions: What Are They

Posted on February 24, 2025August 25, 2025 by Dr. Ronald Alston, Sr.
angry hulk
Emotions are complex psychological and physiological states of mind that arise in response to stimuli, experiences, or thoughts. Emotions are subjective experiences that influence our thoughts, behaviors, and decisio...
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Posted in Leveraging Your Behavior Tagged emotions. the skinny, feelings, Truth 2 Comments

Falling Victim To Cults

Posted on February 22, 2025October 21, 2025 by Dr. Ronald Alston, Sr.
Success starts in the mind
    ARE YOU A CANDIDATE? Falling victim to a cult requires an understanding of the risks and warning signs. Cults have existed throughout history, preying on individuals seeking purpose, community, or answ...
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Posted in Cults and Victims, Psychological Behaviors Tagged cults, fear, isolation, low self-esteem, no family ties Leave a comment
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Discover who you are in the purest sense. (121) Self-Discovery - <p>How to manage your behavior is critical to navigating this life we now live. The control you can deliver can make the difference between heartache and victory.</p> (85) Leveraging Your Behavior - This category points out specific points of view that are near and dear to me. Living this life of bumps and bruises gives a perspective that no one else has seen. Coming through that reality and identifying what that experience also allowed me to share how I made it through the challenges. (71) Dr. Ron - <p>To be proud is a relateable purpose. Knowing your purpose is important. I read somewhere that the two most important days in your life are when you were born and then finding out why.</p> (44) Understanding Your Significance - Most of what you do in life should support what you leave behind. Your legacy should tell a story about who you are and what you have done. The pride of achievement should be shared when you are alive to appreciate it and see for yourself. (42) Creating Your Legacy - <p>Discovering who you are can define how you elect to handle a crisis. The subject of all you do is the defining moment when you have arrived.</p> (39) Handling Crisis - We all have flaws in our character, which means that no one is perfect. The test for this reality lies with your complete acceptance of this known fact. (34) Character Flaws - <p>Racial unrest has settled beneath the rock of human disgrace. These articles are candid responses to the horror of racism.</p> (32) Racial Strife - <p>As a war veteran, I shared many of my experiences. These experiences helped to define me, but even then, I found my true character. Learning to stay positive has been my guiding light.</p> (31) Veterans - A job never appreciated. A job that should be revered. What can be done to bring education into the 21st Century? (28) Teaching - <p>Much of what we see and learn carry the question marks. That means that our exposures in life can be false impressions of what's around the corner.</p> (27) Falsehoods - This category features books I have written that tell my story in detail. If you want to know who I am and what I've been through by the book. (25) Featured Books - <p>Patterns are repetitive acts created by the human mind. Depending on the person being evaluated, these patterns can be constructive and destructive to the human psyche.</p> (23) Psychological Behaviors - <p>Our lives are filled with emotions, some good, some bad if we can meet those bad emotions directly by being honest, more times than not, we can avoid deeper depression.</p> (22) Assigning Emotional Crisis - (22) Featured Articles - <p>There are countless accounts of the misuse of the law and who the injustices are played upon. Know for sure that racism is alive and well.</p> (21) Law Injustices - It's not enough to think, but knowing how to think is critical. Think as though you research everything. (19) Thinking Methodologies - This category must be one of the most important discoveries of a lifetime. Each article gives you a deeper look into our government packaging and how a few nearly destroy the faith of millions. (17) Government Obstruction - Be careful who you give your allegiance to without learning as much as you can about the other person. (15) Misplaced Loyalty - These articles support the notion of relevance when dreaming, but it also speaks to waking up and making those dreams come true. (14) Dreams - You create an opportunity. Make sure when it knocks that you are ready to answer. (12) Creating Opportunity - What do they mean? How can we protest the sanctity of human interaction? (12) Relationships - <p>Who are they? We'll never know unless we try to help them along the way.</p> (11) Teenagers - (10) PTSD - <p>This category will allow others to write an article based on experience, curiosity, a belief, or a challenge.</p> (10) Public Testimony - Getting to know yourself can be a challenge, but your perspective on life is a great deal easier once that happens. (10) Redefining Purpose - <p>As a retired police officer, I know a great deal about the law and the proper conduct that should follow. What we experience now is not my idea of good policing. Learn why.</p> (9) Policemen - Racism! What is it, and why does no one admit it exists? Read and choose. (9) Racism - Life offers many lessons, all of which should be analyzed and practiced. (9) Appreciation - Many people like the idea of writing that first book but never begin trying. Perhaps knowing how would help. (9) Writing - In the form of civil unrest amongst white supremacists, domestic violence is a disconcerting behavior flagged by hatred and bias. Preparations must protect ourselves at all costs, lest those who look different and act different won't get that leg up. (9) Civil Unrest - A category that features my authored books. (7) New Book Publications - (6) Overcoming Distractions - (6) Conscious and Subconscious Mind - <p>Your work ethic is your ticket to utter commitment while molding a sense of discipline.</p> (5) Work Ethic - It is understanding others as well as yourself becomes the key to handling unsightly emotions. (5) Personality Types - Casual counseling is not enough. The time it took for you to behave as you will take time to mediate. (5) Therapy - <p>None of us amount to anything without preserving our self-respect.</p> (4) Self-Respect - <p>Without pride, your life means nothing. You are the subject of all you elect to do.</p> (4) Pride Restored - <p>Young adults become older adults, but the depths of your integrity determine the measure of a man.</p> (4) Young Adults - This category teaches what white privilege truly means. (4) Political Affluence - An exclusive category for those who wish to discover more about who they are by understanding why they are. There are causes and affects to all that we do, and held within that discovery behaviors can be examined and treated. (4) The Existence of Behavioral Patterns - Anger is the symptom of many other emotional conditions. If you determine the source of your anger, many of your problems could be resolved. (3) Anger - Emptions are complex mental responses to significant events, thoughts, or experiences, consisting of subjective feelings and physiological changes, (3) Emotion Types - (3) Brain Function - (3) Problem Solving Decision Making - <p>An ongoing problem that has become a virus unto itself.</p> (2) Child Abuse - (2) Suicide - (2) The False Idea of Perfection - Marriage is a union but often times the union isn't in sync with your partner. Become as close as you can with your partner providing you can share to good and the bad. (2) Marriages - <p>Grieving takes time and the healing is different from one person to the next. Take the time to resurrect ideas, concepts, and action to get the best results.</p> (2) Grieving 2.0 - Therapy affects all people from all walks of life. Don't shy away from what maybe useful. (2) Therapeutic - (2) Parent Enablers - (2) Politics - (2) Abusive Relationships - (1) Overrated Sex - (1) Your Troubled Past - Child abuse is more common than one would expect. Due to family inconsistencies, children tend to get the brunt of abuse be it physical or emotional, (1) Child Abuse - (1) Codes of conduct - (1) What is Confusion? - To much interaction with those who don't serve you well can open you up to danger. Be a part of something rather than being a part of nothing. (1) Cults and Victims - (1) Tributes - (1) Brain Waves - (1) Life's Reality - Learn to communicate intelligently with influence. (1) Public Speaking Workshops - (1) Public Speaking Workshop - The 'Road Home', is a program designed to assist veterans with their emotional difficulties. With a complex and diverse curriculum, the Road Home could help veterans if the help was pursued. Any attempt to heal can meet the rewards you seek. (1) Veteran Treatment Center - <p>Do you believe in destiny? Or, do you believe in making your own way? Understand that destiny is what life has in store for you, but there may not enough time for that to happen. So, you can take life by the hand and create your own way.</p> (1) Promise - A journey towards finding myself through digging deep down inside. (1) Poems - If you never learn how to listen, the problems missed could never be fixed. (1) The Science Behind Listening - (0) Demographic and Group Segmentation -

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Ronald W. Alston Sr., PhD

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