Dr. Ron

This category points out specific points of view that are near and dear to me. Living this life of bumps and bruises gives a perspective that no one else has seen. Coming through that reality and identifying what that experience also allowed me to share how I made it through the challenges.

A Reason – A Season – A Lifetime

Posted on December 28, 2020December 21, 2021 by Dr. Ronald Alston, Sr.

All familiar terms that carry finite outcomes serve as an added measure of endearment. Indeed as these terms stand in infamy, they also underscore attachment levels to others. In my opinion, these terms can assist you in...
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The Absence of Importance

Posted on December 23, 2020January 21, 2022 by Dr. Ronald Alston, Sr.

The country, the world, and this nation have lost sight of what's essential. These geographic labels suffer from the decline of trust, loyalty, and integrity. There are only a few worthy of mention, but there are more be...
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Advice To Your Younger Self

Posted on December 23, 2020September 29, 2025 by Dr. Ronald Alston, Sr.

Seeking advice from your younger self is more feasible than you think; however, the challenge is knowing what to look for during that time of reflection. As a therapist and as a client, I know first-hand how difficult it...
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Fight, Flight, Freeze

Posted on December 23, 2020December 3, 2021 by Dr. Ronald Alston, Sr.

A catchy title that draws attention, but simply put, means fight or flight. In a weakened state of mind, one might choose to flee for fear of the consequences. By comparison, 'Fleeing' is never an option where fighting p...
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Irony vs Cliché

Posted on December 19, 2020October 19, 2025 by Dr. Ronald Alston, Sr.

My perspective on all that I write is that we share opinions, but the problem arises when some feel that their ideas reach beyond anyone else. What I just described could be interpreted as irony or subtle sarcasm w...
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