Leveraging Your Behavior

How to manage your behavior is critical to navigating this life we now live. The control you can deliver can make the difference between heartache and victory.

Breaking Down Anger

Posted on July 25, 2024February 24, 2026 by Dr. Ronald Alston, Sr.

Breaking down the components of anger depends on the causes and their severity; however, the reasons can be complex due to the players in this game of chance over emotional exchange. Using the term 'I am angry' invit...
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Denying Chemical Addictions

Posted on July 6, 2024March 21, 2026 by Dr. Ronald Alston, Sr.

All too often, I see clients plagued by addiction and have yet to admit that they have a problem. Be it alcohol or drugs, the outcome is the same, where their thinking becomes skewed and irrational. Trying to navigate th...
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Thoughts About Your Younger Self

Posted on May 19, 2024July 28, 2024 by Dr. Ronald Alston, Sr.

As I broach this learning subject, I often reflect on my childhood, adolescence, and adulthood. These reflections allowed me to dig deep into my psyche to determine relevance, growth, and maturity. But most of all, this ...
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It’s Unhealthy To Be Silent

Posted on February 27, 2024 by Dr. Ronald Alston, Sr.

Men don't talk, but women speak without shame or the risk of criticism. A mistake black men have made over many years is to remain silent during times of need, feeling they can work through their problems or that the...
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Living With Purpose

Posted on August 21, 2023 by Dr. Ronald Alston, Sr.

Living in a world of constant deliverance from yourself, the world, and others requires you to learn from your bad choices and take from that experience how not to repeat an experience that doesn't serve you. Our engag...
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