Dr. Ron

This category points out specific points of view that are near and dear to me. Living this life of bumps and bruises gives a perspective that no one else has seen. Coming through that reality and identifying what that experience also allowed me to share how I made it through the challenges.

Pain – Change- Resistance

Posted on February 2, 2026 by Dr. Ronald Alston, Sr.

Most people believe their suffering is caused by change. The job ended. The relationship shifted. The world feels unfamiliar. Expectations no longer match reality. Life as it once was is gone. But this belief masks a...
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Dealing With Today’s Political Climate

Posted on January 24, 2026February 22, 2026 by Dr. Ronald Alston, Sr.

DON'T BUY INTO THE POLITICAL HYPE. STAY LUCID! The current political climate can feel overwhelming. Headlines are constant, rhetoric is heated, and social media often turns disagreement into hostility. For man...
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When Bias Wears a Badge

Posted on December 21, 2025May 13, 2026 by Dr. Ronald Alston, Sr.

Policing exists to protect the public, uphold the law, and maintain social order. When it functions fairly, it can be a stabilizing force. When it does not, when bias does not influence decisions, discretion, and e...
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Trauma: Unfiltered

Posted on January 15, 2022February 23, 2026 by Dr. Ronald Alston, Sr.

Explicit expressions are frequently the most detailed account of what things are and what they represent. For example, trauma is not shared as a narrative with a clinician, from the beginning, middle, and end, but is...
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Therapy: A Current Necessity

Posted on December 15, 2021October 15, 2025 by Dr. Ronald Alston, Sr.

As many people conclude that therapy is not for them, today's events should bring pause and reconsideration. Having the option to sit down to discuss personal issues that have affected your life could be a reward as you ...
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