Emotion Types

Emptions are complex mental responses to significant events, thoughts, or experiences, consisting of subjective feelings and physiological changes,

Breaking Down Anger

Posted on July 25, 2024February 24, 2026 by Dr. Ronald Alston, Sr.

Breaking down the components of anger depends on the causes and their severity; however, the reasons can be complex due to the players in this game of chance over emotional exchange. Using the term 'I am angry' invit...
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It’s Unhealthy To Be Silent

Posted on February 27, 2024 by Dr. Ronald Alston, Sr.

Men don't talk, but women speak without shame or the risk of criticism. A mistake black men have made over many years is to remain silent during times of need, feeling they can work through their problems or that the...
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Anger: A Convenient Label

Posted on March 19, 2021November 11, 2025 by Dr. Ronald Alston, Sr.

It seems that being this angry individual is an easy acceptance over finding out why the idea of anger exists. The embrace of anger acceptance has unknown or unexplored reasons that contribute to this broad term. Worn li...
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The Shame On Capital Hill

Posted on January 7, 2021December 3, 2021 by Dr. Ronald Alston, Sr.

Every event, every experience, has its lesson. So pay close attention to your lessons. On this day in history, living in the 21st Century, at the start of a new year and a new president, we have lived to see civil unre...
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Advice To Your Younger Self

Posted on December 23, 2020September 29, 2025 by Dr. Ronald Alston, Sr.

Seeking advice from your younger self is more feasible than you think; however, the challenge is knowing what to look for during that time of reflection. As a therapist and as a client, I know first-hand how difficult it...
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