Self-Discovery

Discover who you are in the purest sense.

Worry: A Silent Companion

Posted on May 10, 2025October 15, 2025 by Dr. Ronald Alston, Sr.

a couple working through challenges and hard decisions.

Many of our everyday concerns are beyond our control because having no power means we step aside and let time —and perhaps even fate —take over. Worry is a universal human experience. Whether it's about finances, health,...
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Is Perception Greater Than Reality

Posted on April 5, 2025April 5, 2025 by Dr. Ronald Alston, Sr.

In a world driven by facts, data, and logic, the phrase 'perception' is more significant than reality and might seem counterintuitive, if not outright false. The truth we are taught is objective. It exists independently ...
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Your Need To Respond To Articles

Posted on February 18, 2025September 28, 2025 by Dr. Ronald Alston, Sr.

Individuals often seek ways to cope with overwhelming thoughts and feelings during an emotional crisis. Writing about one's emotions can be a powerful tool for healing, self-discovery, and personal growth. Whet...
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Grieving 2.0

Posted on December 22, 2024December 31, 2025 by Dr. Ronald Alston, Sr.

As the exchange of grief and how to handle this emotion broadens, a clearer understanding of its significance has found its place in your mind. As I see it now, due to an intense collection of concepts and o...
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Irrational Behaviors: The Outcome

Posted on December 1, 2024September 4, 2025 by Dr. Ronald Alston, Sr.

All behaviors that are considered irrational involve uncontrolled emotions that govern your behavior. To avoid such a takeover, one should find it necessary to identify emotions and their source to determine what changes...
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