Self-Discovery

Discover who you are in the purest sense.

Mind Over Matter

Posted on January 11, 2021April 22, 2026 by Dr. Ronald Alston, Sr.

A common term means learning how to think and overcome complex life conditions. To emphasize, using your brain to the fullest can differentiate between failing yourself and not accomplishing your chosen endeavor. Allowin...
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Chasing the Carrot

Posted on January 7, 2021August 3, 2025 by Dr. Ronald Alston, Sr.

The concept of chasing the carrot means that the human eye is only fixed on the immediate goal. Once we entertain one-sided views, the bigger picture is never seen as a possible achievement. This tunnel vision involves a...
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Spatial Integrity

Posted on January 3, 2021December 19, 2021 by Dr. Ronald Alston, Sr.

Much like setting human boundaries, [Spatial Integrity] is a necessary consideration for maintaining your physical and emotional safety. That space violation is the difference between being hit or doing the hitting. The ...
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Being Spiritually Aligned

Posted on January 3, 2021August 14, 2021 by Dr. Ronald Alston, Sr.

Many people aspire and profess to be spiritually connected, but their actions and behaviors tell different stories. Those who advocate honesty and integrity fall short when others only see the talk versus the wal...
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Advice To Your Younger Self

Posted on December 23, 2020September 29, 2025 by Dr. Ronald Alston, Sr.

Seeking advice from your younger self is more feasible than you think; however, the challenge is knowing what to look for during that time of reflection. As a therapist and as a client, I know first-hand how difficult it...
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