Assigning Emotional Crisis

Our lives are filled with emotions, some good, some bad if we can meet those bad emotions directly by being honest, more times than not, we can avoid deeper depression.

Denying Chemical Addictions

Posted on July 6, 2024March 21, 2026 by Dr. Ronald Alston, Sr.

All too often, I see clients plagued by addiction and have yet to admit that they have a problem. Be it alcohol or drugs, the outcome is the same, where their thinking becomes skewed and irrational. Trying to navigate th...
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Thoughts About Your Younger Self

Posted on May 19, 2024July 28, 2024 by Dr. Ronald Alston, Sr.

As I broach this learning subject, I often reflect on my childhood, adolescence, and adulthood. These reflections allowed me to dig deep into my psyche to determine relevance, growth, and maturity. But most of all, this ...
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PTSD Does Not Discriminate

Posted on April 21, 2024April 21, 2024 by Dr. Ronald Alston, Sr.

Often, when the word trauma, or PTSD, is mentioned, the response reflects on someone who has served in the military and experienced war. However, that reflection doesn't apply in all situations because anyone can suffe...
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Mental Health – The Explosion

Posted on May 8, 2022March 21, 2023 by Dr. Ronald Alston, Sr.

The push to promote the importance of mental health is past due. The neglect, especially amongst black males, has been devastating and has corrupted black families for generations. Following this lack of concern for ment...
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Marriage Is Defined By Behavioral Patterns

Posted on April 22, 2022March 5, 2026 by Dr. Ronald Alston, Sr.

Every woman dreams of a fairy-tale wedding and a lifetime union; however, this union involves another person who requires more time to get to know each other. Women, in particular, get caught up in how their man looks, h...
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