beliefs

Are You Too Busy for Reflection

Posted on October 26, 2024 by Dr. Ronald Alston, Sr.

"I often lied and said I was busy, but not in a way most people understand. For clarity, I was busy taking deeper breaths, silencing irrational thoughts, calming a racing heart, and telling myself I was okay! And for tho...
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PTSD Does Not Discriminate

Posted on April 21, 2024April 21, 2024 by Dr. Ronald Alston, Sr.

Often, when the word trauma, or PTSD, is mentioned, the response reflects on someone who has served in the military and experienced war. However, that reflection doesn't apply in all situations because anyone can suffe...
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Redefining Character

Posted on December 20, 2022 by Dr. Ronald Alston, Sr.

The majesty, and the presence of the Panther, deserve the respect of all who encounter this animal. Its beauty, its intellect, and its instincts require notice. In all its magnificence, the Panther seeks what it wants wi...
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Dissociation: A Psychological Trait

Posted on December 20, 2022January 31, 2024 by Dr. Ronald Alston, Sr.

Are you feeling lost, overwhelmed, abandoned, or disconnected? How about feeling unloved, empty, helpless, or trapped? If so, these traits could be a sign of dissociation. This association is linked to everything, and fi...
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Your Belief Mechanisms

Posted on June 21, 2022October 3, 2025 by Dr. Ronald Alston, Sr.

Beliefs are values referring to principles or standards of behavior. It can also help you determine what's essential in your life. Given these principles that influence behaviors, accepting a belief that something exists...
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