behaviors

Are You Too Busy for Reflection

Posted on October 26, 2024 by Dr. Ronald Alston, Sr.

"I often lied and said I was busy, but not in a way most people understand. For clarity, I was busy taking deeper breaths, silencing irrational thoughts, calming a racing heart, and telling myself I was okay! And for tho...
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Redefining Character

Posted on December 20, 2022 by Dr. Ronald Alston, Sr.

The majesty, and the presence of the Panther, deserve the respect of all who encounter this animal. Its beauty, its intellect, and its instincts require notice. In all its magnificence, the Panther seeks what it wants wi...
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Dissociation: A Psychological Trait

Posted on December 20, 2022January 31, 2024 by Dr. Ronald Alston, Sr.

Are you feeling lost, overwhelmed, abandoned, or disconnected? How about feeling unloved, empty, helpless, or trapped? If so, these traits could be a sign of dissociation. This association is linked to everything, and fi...
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Mental Health – The Explosion

Posted on May 8, 2022March 21, 2023 by Dr. Ronald Alston, Sr.

The push to promote the importance of mental health is past due. The neglect, especially amongst black males, has been devastating and has corrupted black families for generations. Following this lack of concern for ment...
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