Assigning Emotional Crisis

Our lives are filled with emotions, some good, some bad if we can meet those bad emotions directly by being honest, more times than not, we can avoid deeper depression.

The Suicide Rise

Posted on January 13, 2022June 14, 2022 by Dr. Ronald Alston, Sr.

The gravity of this information has erupted, and no one is exempt from the threat of suicide. An emotion isolating the effect cannot avoid the possibility of following through with the act of suicide. Our feelings affe...
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The Road Home Introduction: My Second Coming

Posted on October 7, 2021February 6, 2022 by Dr. Ronald Alston, Sr.

This article will be the first that began on September 26, 2021. This program will identify my experience with the Road Home Program, administered by Rush Clinical Hospital in Chicago, Illinois, that assists vete...
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Being Calm Is A Skillset

Posted on October 6, 2021December 28, 2021 by Dr. Ronald Alston, Sr.

Remaining calm is problematic because it involves control over your emotions. Identifying those emotions is difficult, so begin with the one that brings the most torment. Staying calm is controlling thoughts that bring a...
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Reinforcing The Power Within

Posted on October 1, 2021September 13, 2025 by Dr. Ronald Alston, Sr.

What is 'positive reinforcement? In simple terms, it is the thinking method applied that strengthens future behavior whenever an outside source threatens that behavior. An individual must become consistent with imparting...
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Trauma : An Overwhelming Condition

Posted on September 11, 2021October 22, 2025 by Dr. Ronald Alston, Sr.

Sometimes being or feeling different hurts.

Post-traumatic stress is more of a condition than a disorder. As I live with this condition, I experience the psychological nuances that wreak havoc on my behavior. This condition alters my behavior and manipulates its w...
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