Therapeutic

Therapy affects all people from all walks of life. Don’t shy away from what maybe useful.

Handling Disappointment

Posted on February 11, 2021December 21, 2021 by Dr. Ronald Alston, Sr.

The nature of disappointment is a likely occurrence that should be expected. However, this expectation is not your indictment of failure but the imposed act by someone else you have no control over. As you venture out f...
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The Shame On Capital Hill

Posted on January 7, 2021December 3, 2021 by Dr. Ronald Alston, Sr.

Every event, every experience, has its lesson. So pay close attention to your lessons. On this day in history, living in the 21st Century, at the start of a new year and a new president, we have lived to see civil unre...
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Love Breakups (Rupturas de Amor)

Posted on December 29, 2020October 1, 2025 by Dr. Ronald Alston, Sr.

MOVING ON FROM FAILED RELATIONSHIPS Breaking up is never easy, and being dumped can be even more challenging. As you focus on your romantic relationships in life, it can feel unpleasant when things do not go as planned,...
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Advice To Your Younger Self

Posted on December 23, 2020September 29, 2025 by Dr. Ronald Alston, Sr.

Seeking advice from your younger self is more feasible than you think; however, the challenge is knowing what to look for during that time of reflection. As a therapist and as a client, I know first-hand how difficult it...
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Fight, Flight, Freeze

Posted on December 23, 2020December 3, 2021 by Dr. Ronald Alston, Sr.

A catchy title that draws attention, but simply put, means fight or flight. In a weakened state of mind, one might choose to flee for fear of the consequences. By comparison, 'Fleeing' is never an option where fighting p...
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