Therapeutic

Therapy affects all people from all walks of life. Don’t shy away from what maybe useful.

Are Black Athletes Still Slaves

Posted on September 1, 2021September 13, 2025 by Dr. Ronald Alston, Sr.

As I carefully carry this notion, I will begin by saying that many black athletes have their own living agendas based on individual needs. But, unfortunately, the 'kneel don't kneel' movement that caused so much diversio...
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You Can’t Un-See; You Can’t Un-Do

Posted on July 22, 2021December 30, 2025 by Dr. Ronald Alston, Sr.

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Challenges : How To Handle

Posted on July 18, 2021March 1, 2024 by Dr. Ronald Alston, Sr.

All that you want resides on the other side of being difficult. Anything worthwhile needs a plan; carrying out that plan is essential to reaching those goals. Therefore, what's hard is doing things others a...
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The Cave Syndrome

Posted on July 15, 2021September 12, 2021 by Dr. Ronald Alston, Sr.

The cave syndrome, better known as COVID-19, has left an indelible mark on people across the board. Rising from a year of virtual isolation, the pandemic has forced behavioral changes that have proven to be an acceptable...
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A Journey of Significance

Posted on July 1, 2021December 24, 2025 by Dr. Ronald Alston, Sr.

A fascinating concept as to why an appreciation for all things is critical, few people take the time to acknowledge their blessings. The world is selfish because so many subscribe to easy living with no sacrifice. Many p...
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