Therapeutic

Therapy affects all people from all walks of life. Don’t shy away from what maybe useful.

Being Calm Is A Skillset

Posted on October 6, 2021December 28, 2021 by Dr. Ronald Alston, Sr.

Remaining calm is problematic because it involves control over your emotions. Identifying those emotions is difficult, so begin with the one that brings the most torment. Staying calm is controlling thoughts that bring a...
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Reinforcing The Power Within

Posted on October 1, 2021September 13, 2025 by Dr. Ronald Alston, Sr.

What is 'positive reinforcement? In simple terms, it is the thinking method applied that strengthens future behavior whenever an outside source threatens that behavior. An individual must become consistent with imparting...
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Overcoming Distractions

Posted on September 20, 2021August 25, 2025 by Dr. Ronald Alston, Sr.

So many of us are easily distracted from doing things we should do, but elect to do just the opposite, even when it's nothing at all, so it's no wonder that boredom finds a resting place. For me, the convenient distracti...
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Trauma : An Overwhelming Condition

Posted on September 11, 2021October 22, 2025 by Dr. Ronald Alston, Sr.

Sometimes being or feeling different hurts.

Post-traumatic stress is more of a condition than a disorder. As I live with this condition, I experience the psychological nuances that wreak havoc on my behavior. This condition alters my behavior and manipulates its w...
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The Light Always Shines

Posted on September 9, 2021September 14, 2021 by Dr. Ronald Alston, Sr.

Even in the dark, the light still shines; therefore, most of what we see during the day still exists at night. Perception is a big part of what's being said. What we recollect can work for or against us. If I show ten pe...
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