The Existence of Behavioral Patterns

An exclusive category for those who wish to discover more about who they are by understanding why they are. There are causes and affects to all that we do, and held within that discovery behaviors can be examined and treated.

Alexithymia: No Words For Feelings

Posted on January 30, 2022October 19, 2025 by Dr. Ronald Alston, Sr.

This term is an uncommon word to the average person, but familiar to a trained therapist who clearly understands its use and how it applies. Moreover, it is a word that expresses an existing problem connected to any emot...
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The Suicide Rise

Posted on January 13, 2022June 14, 2022 by Dr. Ronald Alston, Sr.

The gravity of this information has erupted, and no one is exempt from the threat of suicide. An emotion isolating the effect cannot avoid the possibility of following through with the act of suicide. Our feelings affe...
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Understanding Personality Types

Posted on November 8, 2021January 31, 2024 by Dr. Ronald Alston, Sr.

DO YOU KNOW WHAT PERSONALITY TYPE YOU ARE? We all know that people behave, think, and communicate differently. Some people you meet you get along with just fine because you both share a compelling likeness. Other people...
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It’s An Alpha State Of Mind

Posted on October 10, 2021November 11, 2025 by Dr. Ronald Alston, Sr.

When engaged in an 'Alpha' state of mind, the first of four brain waves is represented as mirrors and a hypnotic placement of thinking focused on being receptive. In this state of consciousness, a person is calm and can ...
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Being Calm Is A Skillset

Posted on October 6, 2021December 28, 2021 by Dr. Ronald Alston, Sr.

Remaining calm is problematic because it involves control over your emotions. Identifying those emotions is difficult, so begin with the one that brings the most torment. Staying calm is controlling thoughts that bring a...
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