It's harder to move past complicated feelings and allow them to fade if we don't face them and try to understand why we feel that way; therefore, you don't have to dwell on your emotions or constantly talk about how you ... Read More
I have experienced raw emotional trauma for fifty-plus years. Over time, I've learned to find an immediate distraction to that emotion and weaken the trauma's effects, resulting in panic attacks and extreme anxiety. Thes... Read More