Therapeutic

Therapy affects all people from all walks of life. Don’t shy away from what maybe useful.

Compromise Over Surrender

Posted on July 26, 2024July 30, 2024 by Dr. Ronald Alston, Sr.

If you have compromised your ability and know-how and chose to surrender, you may need to reconsider your options. Where compromise may be an advantage, considering both sides is essential to your well-being. Along with ...
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Denying Chemical Addictions

Posted on July 6, 2024March 21, 2026 by Dr. Ronald Alston, Sr.

All too often, I see clients plagued by addiction and have yet to admit that they have a problem. Be it alcohol or drugs, the outcome is the same, where their thinking becomes skewed and irrational. Trying to navigate th...
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Thoughts About Your Younger Self

Posted on May 19, 2024July 28, 2024 by Dr. Ronald Alston, Sr.

As I broach this learning subject, I often reflect on my childhood, adolescence, and adulthood. These reflections allowed me to dig deep into my psyche to determine relevance, growth, and maturity. But most of all, this ...
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PTSD Does Not Discriminate

Posted on April 21, 2024April 21, 2024 by Dr. Ronald Alston, Sr.

Often, when the word trauma, or PTSD, is mentioned, the response reflects on someone who has served in the military and experienced war. However, that reflection doesn't apply in all situations because anyone can suffe...
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Handling Grief

Posted on December 16, 2023 by Dr. Ronald Alston, Sr.

Handling grief is different from one person to the next. Approaching grief for what it is is quite a difficult task. Since there are no limitations on grieving, each needs to focus more on discovery than loss. Your d...
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