Ronald W. Alston Sr., PhD

Are You Too Busy for Reflection

Posted on October 26, 2024 by Dr. Ronald Alston, Sr.

"I often lied and said I was busy, but not in a way most people understand. For clarity, I was busy taking deeper breaths, silencing irrational thoughts, calming a racing heart, and telling myself I was okay! And for tho...
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Do You See Yourself As Different

Posted on September 26, 2024February 24, 2026 by Dr. Ronald Alston, Sr.

THE COST OF BEING DIFFERENT The psychology behind this concept is one of perception, or how you view yourself. Do you ever feel like you don't fit in any place? Are you embarrassed about how you look? When people trea...
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Recognizing Toxic Personalities

Posted on September 22, 2024October 19, 2025 by Dr. Ronald Alston, Sr.

The criticism of toxicity amongst many people, even those who don't realize their contribution to the subject, is lackluster. They see themselves as perfect human specimens who pretend to be someone else. Toxic people ca...
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Compromise Over Surrender

Posted on July 26, 2024July 30, 2024 by Dr. Ronald Alston, Sr.

If you have compromised your ability and know-how and chose to surrender, you may need to reconsider your options. Where compromise may be an advantage, considering both sides is essential to your well-being. Along with ...
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Breaking Down Anger

Posted on July 25, 2024February 24, 2026 by Dr. Ronald Alston, Sr.

Breaking down the components of anger depends on the causes and their severity; however, the reasons can be complex due to the players in this game of chance over emotional exchange. Using the term 'I am angry' invit...
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